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Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics. Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans. Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is considered nutrient dense. Focusing on nutrient-dense foods helps kids ...
Heart rate: What's normal? - Mayo Clinic
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Infant growth: What's normal? - Mayo Clinic
Infant growth rates depend on various factors. Consider what's typical during baby's first year.
Blood pressure chart: What your reading means - Mayo Clinic
A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits. The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference. After that, the arm with the higher reading should be used. An accurate reading is important.
Pregnancy weight gain: What's healthy? - Mayo Clinic
Gaining enough weight during pregnancy is crucial for your unborn baby's health. Know how much to gain and how to make smart choices.
Alzheimer's stages: How the disease progresses - Mayo Clinic
On average, people with Alzheimer's disease live between three and 11 years after diagnosis. But some live 20 years or more. How far the disease has advanced when diagnosed can affect life expectancy. Untreated vascular risk factors such as high blood pressure are associated with a faster rate of progression of Alzheimer's disease.
How many hours of sleep are enough? - Mayo Clinic
In addition to age, other factors can affect how many hours of sleep you need. For example:
Stages of labor and birth: Baby, it's time! - Mayo Clinic
The average length varies from hours to days. It's often shorter for people who have had a baby before. What you can do: For many people, early labor isn't particularly uncomfortable. But contractions may be more intense for some. And sometimes contractions may continue for a long period of time during early labor. Try to stay relaxed.
Water: How much should you drink every day? - Mayo Clinic
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate ...
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